Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
192 Calories in 1.25 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 73% | 13% | 14% |
Calories | 177 cals | 25 cals | 26 cals |
Grams | 44.13 g | 6.16 g | 2.93 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
Serving Size: 1.25 cup (1 NLEA serving) (56 g)Amount Per Serving | ||
---|---|---|
Calories 191.5 | Cals from Fat 26 | |
Water | 1.3 g | |
Total Fat (14%)* | 2.93 g | |
Saturated Fat | 1.68 g | |
Polyunsaturated Fat | 0.78 g | |
Monounsaturated Fat | 0.34 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 235.2 mg | |
Potassium | 291.76 g | |
Total Carbohydrate (73%)* | 44.13 g | |
Dietary Fiber | 10.08 g | |
Sugars | 7.28 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 6.16 g | |
Vitamin A | 509.04 IU | |
Vitamin C | 6.16 mg | |
Calcium | 35.84 mg | |
Iron | 4.48 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.45 mg | |
Niacin | 5.04 mg | |
Vitamin B6 | 2.02 mg | |
Folate | 407.12 mcg | |
Vitamin B12 | 6.16 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 248.08 mg | |
Magnesium | 84.56 mg | |
Selenium | 0 mg | |
Zinc | 3.92 mg | |
Copper | 0.22 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database