Calories In Cereals ready-to-eat, Ralston Enriched Bran flakes
130 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 77% | 13% | 10% |
Calories | 134 cals | 17 cals | 13 cals |
Grams | 33.5 g | 4.29 g | 1.41 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, Ralston Enriched Bran flakes
Serving Size: 1 cup (42 g)Amount Per Serving | ||
---|---|---|
Calories 130.2 | Cals from Fat 13 | |
Water | 1.06 g | |
Total Fat (10%)* | 1.41 g | |
Saturated Fat | 0.18 g | |
Polyunsaturated Fat | 0.58 g | |
Monounsaturated Fat | 0.19 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 341.46 mg | |
Potassium | 264.6 g | |
Total Carbohydrate (77%)* | 33.5 g | |
Dietary Fiber | 7.1 g | |
Sugars | 7.21 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 4.29 g | |
Vitamin A | 743.82 IU | |
Vitamin C | 100.67 mg | |
Calcium | 18.9 mg | |
Iron | 28.42 mg | |
Vitamin E | 33.79 ATE | |
Thiamin | 1.98 mg | |
Riboflavin | 3.06 mg | |
Niacin | 38.04 mg | |
Vitamin B6 | 2.86 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 12.52 mg | |
Phosphorous | 223.86 mg | |
Magnesium | 79.8 mg | |
Selenium | 3.86 mg | |
Zinc | 27.02 mg | |
Copper | 0.23 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database