Calories In Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
170 Calories in 0.25 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 90% | 8% | 2% |
Calories | 152 cals | 14 cals | 3 cals |
Grams | 38.03 g | 3.6 g | 0.34 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Serving Size: 0.25 cup (45 g)Amount Per Serving | ||
---|---|---|
Calories 169.7 | Cals from Fat 3 | |
Water | 2.66 g | |
Total Fat (2%)* | 0.34 g | |
Saturated Fat | 0.09 g | |
Polyunsaturated Fat | 0.19 g | |
Monounsaturated Fat | 0.04 g | |
Trans Fat | 0 g | |
Cholesterol | 0.45 mg | |
Sodium | 4.5 mg | |
Potassium | 58.5 g | |
Total Carbohydrate (90%)* | 38.03 g | |
Dietary Fiber | 1.4 g | |
Sugars | 16.02 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 3.6 g | |
Vitamin A | 45 IU | |
Vitamin C | 0.45 mg | |
Calcium | 141.3 mg | |
Iron | 14.36 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.54 mg | |
Riboflavin | 0.32 mg | |
Niacin | 10.13 mg | |
Vitamin B6 | 0.75 mg | |
Folate | 396.9 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 56.25 mg | |
Magnesium | 0 mg | |
Selenium | 0 mg | |
Zinc | 0 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database