Calories In Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
59 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 79% | 16% | 5% |
Calories | 47 cals | 9 cals | 3 cals |
Grams | 11.82 g | 2.34 g | 0.3 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Serving Size: 1 cup (15 g)Amount Per Serving | ||
---|---|---|
Calories 59.4 | Cals from Fat 3 | |
Water | 0.32 g | |
Total Fat (5%)* | 0.3 g | |
Saturated Fat | 0.07 g | |
Polyunsaturated Fat | 0.17 g | |
Monounsaturated Fat | 0.05 g | |
Trans Fat | 0 g | |
Cholesterol | 0.15 mg | |
Sodium | 1.5 mg | |
Potassium | 61.8 g | |
Total Carbohydrate (79%)* | 11.82 g | |
Dietary Fiber | 1.1 g | |
Sugars | 0.17 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (16%)* | 2.34 g | |
Vitamin A | 15 IU | |
Vitamin C | 0.15 mg | |
Calcium | 3.75 mg | |
Iron | 7.95 mg | |
Vitamin E | 0.15 ATE | |
Thiamin | 0.58 mg | |
Riboflavin | 0.5 mg | |
Niacin | 9.56 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.16 mg | |
Phosphorous | 59.85 mg | |
Magnesium | 21.9 mg | |
Selenium | 11.69 mg | |
Zinc | 0.46 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database