Calories In Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
374 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 92% | 6% | 2% |
Calories | 355 cals | 23 cals | 7 cals |
Grams | 88.82 g | 5.68 g | 0.77 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 374 | Cals from Fat 7 | |
Water | 2.5 g | |
Total Fat (2%)* | 0.77 g | |
Saturated Fat | 0.1 g | |
Polyunsaturated Fat | 0.32 g | |
Monounsaturated Fat | 0.18 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 869 mg | |
Potassium | 89 g | |
Total Carbohydrate (92%)* | 88.82 g | |
Dietary Fiber | 3.1 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 5.68 g | |
Vitamin A | 2500 IU | |
Vitamin C | 50 mg | |
Calcium | 1 mg | |
Iron | 15 mg | |
Vitamin E | 0 ATE | |
Thiamin | 1.25 mg | |
Riboflavin | 1.41 mg | |
Niacin | 16.66 mg | |
Vitamin B6 | 1.66 mg | |
Folate | 333 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.28 mg | |
Phosphorous | 47 mg | |
Magnesium | 17 mg | |
Selenium | 0 mg | |
Zinc | 0.26 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database