Calories In Cereals ready-to-eat, QUAKER, Honey Nut Oats
385 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 6% | 9% |
Calories | 338 cals | 24 cals | 33 cals |
Grams | 84.53 g | 6.04 g | 3.65 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, Honey Nut Oats
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 385 | Cals from Fat 33 | |
Water | 2.5 g | |
Total Fat (9%)* | 3.65 g | |
Saturated Fat | 0.63 g | |
Polyunsaturated Fat | 0.95 g | |
Monounsaturated Fat | 1.44 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 805 mg | |
Potassium | 191 g | |
Total Carbohydrate (85%)* | 84.53 g | |
Dietary Fiber | 4.3 g | |
Sugars | 38.64 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 6.04 g | |
Vitamin A | 1965 IU | |
Vitamin C | 23.6 mg | |
Calcium | 27 mg | |
Iron | 17.68 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.94 mg | |
Riboflavin | 1.67 mg | |
Niacin | 19.65 mg | |
Vitamin B6 | 1.96 mg | |
Folate | 1500 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.31 mg | |
Phosphorous | 252 mg | |
Magnesium | 63 mg | |
Selenium | 0 mg | |
Zinc | 14.73 mg | |
Copper | 0.15 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database