Calories In Cereals ready-to-eat, QUAKER, Frosted Oats
396 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 6% | 14% |
Calories | 328 cals | 24 cals | 54 cals |
Grams | 81.96 g | 6.06 g | 5.96 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, Frosted Oats
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 396 | Cals from Fat 54 | |
Water | 2.5 g | |
Total Fat (14%)* | 5.96 g | |
Saturated Fat | 1.29 g | |
Polyunsaturated Fat | 0.99 g | |
Monounsaturated Fat | 1.8 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 864 mg | |
Potassium | 184 g | |
Total Carbohydrate (80%)* | 81.96 g | |
Dietary Fiber | 4.3 g | |
Sugars | 37.49 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 6.06 g | |
Vitamin A | 2112 IU | |
Vitamin C | 25.3 mg | |
Calcium | 25 mg | |
Iron | 19.01 mg | |
Vitamin E | 0 ATE | |
Thiamin | 1.01 mg | |
Riboflavin | 1.79 mg | |
Niacin | 21.12 mg | |
Vitamin B6 | 2.11 mg | |
Folate | 1600 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.31 mg | |
Phosphorous | 243 mg | |
Magnesium | 62 mg | |
Selenium | 0 mg | |
Zinc | 15.84 mg | |
Copper | 0.15 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database