Calories In Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
376 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 8% | 7% |
Calories | 334 cals | 29 cals | 26 cals |
Grams | 83.5 g | 7.23 g | 2.88 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 376 | Cals from Fat 26 | |
Water | 2.5 g | |
Total Fat (7%)* | 2.88 g | |
Saturated Fat | 0.52 g | |
Polyunsaturated Fat | 1.17 g | |
Monounsaturated Fat | 0.83 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 801 mg | |
Potassium | 280 g | |
Total Carbohydrate (85%)* | 83.5 g | |
Dietary Fiber | 4.3 g | |
Sugars | 20.35 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 7.23 g | |
Vitamin A | 1834 IU | |
Vitamin C | 22 mg | |
Calcium | 376 mg | |
Iron | 28.73 mg | |
Vitamin E | 0 ATE | |
Thiamin | 1.37 mg | |
Riboflavin | 1.55 mg | |
Niacin | 18.34 mg | |
Vitamin B6 | 1.83 mg | |
Folate | 1400 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.56 mg | |
Phosphorous | 331 mg | |
Magnesium | 89 mg | |
Selenium | 0 mg | |
Zinc | 13.75 mg | |
Copper | 0.21 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database