Calories In Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
133 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 89% | 7% | 4% |
Calories | 120 cals | 9 cals | 6 cals |
Grams | 29.92 g | 2.3 g | 0.66 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
Serving Size: 1 cup (34 g)Amount Per Serving | ||
---|---|---|
Calories 132.9 | Cals from Fat 6 | |
Water | 0.75 g | |
Total Fat (4%)* | 0.66 g | |
Saturated Fat | 0.12 g | |
Polyunsaturated Fat | 0.32 g | |
Monounsaturated Fat | 0.15 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 80.24 mg | |
Potassium | 50.32 g | |
Total Carbohydrate (89%)* | 29.92 g | |
Dietary Fiber | 1.16 g | |
Sugars | 16.14 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 2.3 g | |
Vitamin A | 1.36 IU | |
Vitamin C | 0 mg | |
Calcium | 3.4 mg | |
Iron | 0.65 mg | |
Vitamin E | 0.35 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.04 mg | |
Niacin | 1.46 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 6.46 mcg | |
Vitamin B12 | 0.05 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 47.94 mg | |
Magnesium | 19.38 mg | |
Selenium | 2.21 mg | |
Zinc | 0.42 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database