Calories In Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
122 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 5% | 8% |
Calories | 108 cals | 6 cals | 10 cals |
Grams | 27.04 g | 1.51 g | 1.09 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
Serving Size: 1 cup (1 NLEA serving) (31 g)Amount Per Serving | ||
---|---|---|
Calories 121.5 | Cals from Fat 10 | |
Water | 0.78 g | |
Total Fat (8%)* | 1.09 g | |
Saturated Fat | 0.29 g | |
Polyunsaturated Fat | 0.26 g | |
Monounsaturated Fat | 0.54 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 152.21 mg | |
Potassium | 58.59 g | |
Total Carbohydrate (87%)* | 27.04 g | |
Dietary Fiber | 0.81 g | |
Sugars | 13.41 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.51 g | |
Vitamin A | 1034.16 IU | |
Vitamin C | 12.4 mg | |
Calcium | 2.79 mg | |
Iron | 4.65 mg | |
Vitamin E | 0.28 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.44 mg | |
Niacin | 5.17 mg | |
Vitamin B6 | 0.51 mg | |
Folate | 103.54 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 54.56 mg | |
Magnesium | 17.98 mg | |
Selenium | 2.02 mg | |
Zinc | 3.88 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database