Calories In Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
109 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 16% | 4% |
Calories | 97 cals | 18 cals | 4 cals |
Grams | 24.23 g | 4.48 g | 0.44 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Serving Size: 0.75 cup (1 NLEA serving) (31 g)Amount Per Serving | ||
---|---|---|
Calories 109.4 | Cals from Fat 4 | |
Water | 0.93 g | |
Total Fat (4%)* | 0.44 g | |
Saturated Fat | 0.08 g | |
Polyunsaturated Fat | 0.19 g | |
Monounsaturated Fat | 0.08 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 16.43 mg | |
Potassium | 142.6 g | |
Total Carbohydrate (80%)* | 24.23 g | |
Dietary Fiber | 4.37 g | |
Sugars | 0.58 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (16%)* | 4.48 g | |
Vitamin A | 109.43 IU | |
Vitamin C | 1.3 mg | |
Calcium | 22.01 mg | |
Iron | 0.79 mg | |
Vitamin E | 0.31 ATE | |
Thiamin | 0.16 mg | |
Riboflavin | 0.19 mg | |
Niacin | 2.19 mg | |
Vitamin B6 | 0.22 mg | |
Folate | 43.71 mcg | |
Vitamin B12 | 0.66 mcg | |
Pantothenic Acid | 0.23 mg | |
Phosphorous | 101.37 mg | |
Magnesium | 44.64 mg | |
Selenium | 5.89 mg | |
Zinc | 0.9 mg | |
Copper | 0.15 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database