Calories In Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
213 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 67% | 9% | 24% |
Calories | 151 cals | 19 cals | 52 cals |
Grams | 37.68 g | 4.8 g | 5.78 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Serving Size: 0.5 cup (1 NLEA serving) (51 g)Amount Per Serving | ||
---|---|---|
Calories 212.7 | Cals from Fat 52 | |
Water | 1.81 g | |
Total Fat (24%)* | 5.78 g | |
Saturated Fat | 3.55 g | |
Polyunsaturated Fat | 0.76 g | |
Monounsaturated Fat | 1.19 g | |
Trans Fat | 0 g | |
Cholesterol | 0.51 mg | |
Sodium | 27.54 mg | |
Potassium | 247.35 g | |
Total Carbohydrate (67%)* | 37.68 g | |
Dietary Fiber | 3.32 g | |
Sugars | 15.23 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 4.8 g | |
Vitamin A | 3.57 IU | |
Vitamin C | 0.26 mg | |
Calcium | 55.08 mg | |
Iron | 1.32 mg | |
Vitamin E | 0.73 ATE | |
Thiamin | 0.18 mg | |
Riboflavin | 0.13 mg | |
Niacin | 1.01 mg | |
Vitamin B6 | 0.11 mg | |
Folate | 15.81 mcg | |
Vitamin B12 | 0.11 mcg | |
Pantothenic Acid | 0.41 mg | |
Phosphorous | 168.3 mg | |
Magnesium | 51.51 mg | |
Selenium | 7.04 mg | |
Zinc | 1.22 mg | |
Copper | 0.18 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database