Calories In Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
227 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 78% | 11% | 11% |
Calories | 190 cals | 25 cals | 24 cals |
Grams | 47.53 g | 6.29 g | 2.69 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Serving Size: 1 cup (1 NLEA serving) (60 g)Amount Per Serving | ||
---|---|---|
Calories 227.4 | Cals from Fat 24 | |
Water | 1.5 g | |
Total Fat (11%)* | 2.69 g | |
Saturated Fat | 0.48 g | |
Polyunsaturated Fat | 0.85 g | |
Monounsaturated Fat | 0.88 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 264 mg | |
Potassium | 214.8 g | |
Total Carbohydrate (78%)* | 47.53 g | |
Dietary Fiber | 4.92 g | |
Sugars | 12.71 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 6.29 g | |
Vitamin A | 552 IU | |
Vitamin C | 6.6 mg | |
Calcium | 117 mg | |
Iron | 16.96 mg | |
Vitamin E | 1.49 ATE | |
Thiamin | 0.41 mg | |
Riboflavin | 0.47 mg | |
Niacin | 5.52 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 436.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.38 mg | |
Phosphorous | 209.4 mg | |
Magnesium | 66.6 mg | |
Selenium | 3.78 mg | |
Zinc | 4.14 mg | |
Copper | 0.19 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database