Calories In Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
240 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 73% | 9% | 18% |
Calories | 185 cals | 22 cals | 44 cals |
Grams | 46.35 g | 5.45 g | 4.91 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
Serving Size: 1 cup (1 NLEA serving) (60 g)Amount Per Serving | ||
---|---|---|
Calories 240 | Cals from Fat 44 | |
Water | 1.72 g | |
Total Fat (18%)* | 4.91 g | |
Saturated Fat | 0.55 g | |
Polyunsaturated Fat | 1.64 g | |
Monounsaturated Fat | 2.18 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 273 mg | |
Potassium | 196.2 g | |
Total Carbohydrate (73%)* | 46.35 g | |
Dietary Fiber | 4.5 g | |
Sugars | 17.45 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 5.45 g | |
Vitamin A | 3 IU | |
Vitamin C | 6.54 mg | |
Calcium | 21.6 mg | |
Iron | 4.91 mg | |
Vitamin E | 2.11 ATE | |
Thiamin | 0.41 mg | |
Riboflavin | 0.46 mg | |
Niacin | 5.45 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 109.2 mcg | |
Vitamin B12 | 1.64 mcg | |
Pantothenic Acid | 0.43 mg | |
Phosphorous | 163.8 mg | |
Magnesium | 65.4 mg | |
Selenium | 10.38 mg | |
Zinc | 4.09 mg | |
Copper | 0.13 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database