Calories In Cereals ready-to-eat, POST, OREO O's Cereal
112 Calories in 0.75 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 76% | 5% | 19% |
Calories | 88 cals | 5 cals | 21 cals |
Grams | 22.11 g | 1.3 g | 2.38 g |
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Nutrition Facts
Cereals ready-to-eat, POST, OREO O's Cereal
Serving Size: 0.75 cup (27 g)Amount Per Serving | ||
---|---|---|
Calories 112.1 | Cals from Fat 21 | |
Water | 0.68 g | |
Total Fat (19%)* | 2.38 g | |
Saturated Fat | 0.43 g | |
Polyunsaturated Fat | 0.89 g | |
Monounsaturated Fat | 0.9 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 128.25 mg | |
Potassium | 49.41 g | |
Total Carbohydrate (76%)* | 22.11 g | |
Dietary Fiber | 1.49 g | |
Sugars | 12.69 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.3 g | |
Vitamin A | 750.06 IU | |
Vitamin C | 0 mg | |
Calcium | 5.13 mg | |
Iron | 1.8 mg | |
Vitamin E | 0.42 ATE | |
Thiamin | 0.38 mg | |
Riboflavin | 0.42 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 99.9 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 32.13 mg | |
Magnesium | 14.85 mg | |
Selenium | 4.1 mg | |
Zinc | 1.5 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database