Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
190 Calories in 1 cup ( 1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 11% | 6% |
Calories | 183 cals | 20 cals | 12 cals |
Grams | 45.64 g | 5.07 g | 1.29 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Serving Size: 1 cup ( 1 NLEA serving) (59 g)Amount Per Serving | ||
---|---|---|
Calories 190 | Cals from Fat 12 | |
Water | 5.17 g | |
Total Fat (6%)* | 1.29 g | |
Saturated Fat | 0.21 g | |
Polyunsaturated Fat | 0.43 g | |
Monounsaturated Fat | 0.17 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 342.2 mg | |
Potassium | 334.53 g | |
Total Carbohydrate (83%)* | 45.64 g | |
Dietary Fiber | 6.55 g | |
Sugars | 17.64 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 5.07 g | |
Vitamin A | 868.48 IU | |
Vitamin C | 0 mg | |
Calcium | 27.73 mg | |
Iron | 7.53 mg | |
Vitamin E | 0.44 ATE | |
Thiamin | 0.66 mg | |
Riboflavin | 0.94 mg | |
Niacin | 8.64 mg | |
Vitamin B6 | 1.05 mg | |
Folate | 150.45 mcg | |
Vitamin B12 | 3.02 mcg | |
Pantothenic Acid | 0.54 mg | |
Phosphorous | 215.35 mg | |
Magnesium | 74.34 mg | |
Selenium | 2.12 mg | |
Zinc | 2.05 mg | |
Copper | 0.25 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database