Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
100 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 9% | 4% |
Calories | 100 cals | 9 cals | 4 cals |
Grams | 24.9 g | 2.31 g | 0.42 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Serving Size: 1 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 99.9 | Cals from Fat 4 | |
Water | 0.9 g | |
Total Fat (4%)* | 0.42 g | |
Saturated Fat | 0.09 g | |
Polyunsaturated Fat | 0.21 g | |
Monounsaturated Fat | 0.12 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 207 mg | |
Potassium | 50.1 g | |
Total Carbohydrate (87%)* | 24.9 g | |
Dietary Fiber | 0.99 g | |
Sugars | 3.99 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 2.31 g | |
Vitamin A | 750 IU | |
Vitamin C | 61.2 mg | |
Calcium | 4.8 mg | |
Iron | 18.09 mg | |
Vitamin E | 13.5 ATE | |
Thiamin | 1.5 mg | |
Riboflavin | 1.71 mg | |
Niacin | 20.01 mg | |
Vitamin B6 | 2.07 mg | |
Folate | 399.9 mcg | |
Vitamin B12 | 6 mcg | |
Pantothenic Acid | 10.08 mg | |
Phosphorous | 39.9 mg | |
Magnesium | 15.9 mg | |
Selenium | 3.6 mg | |
Zinc | 15.3 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database