Calories In Cereals ready-to-eat, wheat and malt barley flakes
77 Calories in 1 box, single serving (.75 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 11% | 7% |
Calories | 68 cals | 8 cals | 5 cals |
Grams | 17.12 g | 2.1 g | 0.61 g |
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Nutrition Facts
Cereals ready-to-eat, wheat and malt barley flakes
Serving Size: 1 box, single serving (.75 oz) (21 g)Amount Per Serving | ||
---|---|---|
Calories 76.7 | Cals from Fat 5 | |
Water | 0.67 g | |
Total Fat (7%)* | 0.61 g | |
Saturated Fat | 0.13 g | |
Polyunsaturated Fat | 0.22 g | |
Monounsaturated Fat | 0.17 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 101.22 mg | |
Potassium | 71.4 g | |
Total Carbohydrate (82%)* | 17.12 g | |
Dietary Fiber | 1.85 g | |
Sugars | 3.7 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 2.1 g | |
Vitamin A | 543.06 IU | |
Vitamin C | 0 mg | |
Calcium | 8.19 mg | |
Iron | 5.87 mg | |
Vitamin E | 0.25 ATE | |
Thiamin | 0.27 mg | |
Riboflavin | 0.31 mg | |
Niacin | 3.62 mg | |
Vitamin B6 | 0.36 mg | |
Folate | 72.45 mcg | |
Vitamin B12 | 1.09 mcg | |
Pantothenic Acid | 0.13 mg | |
Phosphorous | 63.42 mg | |
Magnesium | 21.63 mg | |
Selenium | 2.02 mg | |
Zinc | 0.87 mg | |
Copper | 0.11 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database