Calories In Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
175 Calories in 5 biscuits (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 86% | 10% | 4% |
Calories | 167 cals | 18 cals | 7 cals |
Grams | 41.82 g | 4.59 g | 0.82 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Serving Size: 5 biscuits (1 NLEA serving) (51 g)Amount Per Serving | ||
---|---|---|
Calories 174.9 | Cals from Fat 7 | |
Water | 3.06 g | |
Total Fat (4%)* | 0.82 g | |
Saturated Fat | 0.18 g | |
Polyunsaturated Fat | 0.51 g | |
Monounsaturated Fat | 0.12 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 5.1 mg | |
Potassium | 179.52 g | |
Total Carbohydrate (86%)* | 41.82 g | |
Dietary Fiber | 5.1 g | |
Sugars | 10.71 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 4.59 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 16.83 mg | |
Iron | 16.32 mg | |
Vitamin E | 0.34 ATE | |
Thiamin | 0.51 mg | |
Riboflavin | 0.51 mg | |
Niacin | 5.1 mg | |
Vitamin B6 | 0.51 mg | |
Folate | 102.51 mcg | |
Vitamin B12 | 1.53 mcg | |
Pantothenic Acid | 0.38 mg | |
Phosphorous | 153 mg | |
Magnesium | 47.43 mg | |
Selenium | 2.09 mg | |
Zinc | 1.53 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database