Calories In Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
109 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 4% | 13% |
Calories | 92 cals | 5 cals | 14 cals |
Grams | 22.89 g | 1.18 g | 1.59 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Serving Size: 0.75 cup (1 NLEA serving) (27 g)Amount Per Serving | ||
---|---|---|
Calories 108.5 | Cals from Fat 14 | |
Water | 0.68 g | |
Total Fat (13%)* | 1.59 g | |
Saturated Fat | 1.13 g | |
Polyunsaturated Fat | 0.21 g | |
Monounsaturated Fat | 0.19 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 201.96 mg | |
Potassium | 49.95 g | |
Total Carbohydrate (83%)* | 22.89 g | |
Dietary Fiber | 0.68 g | |
Sugars | 11.84 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.18 g | |
Vitamin A | 39.69 IU | |
Vitamin C | 0 mg | |
Calcium | 2.97 mg | |
Iron | 5.19 mg | |
Vitamin E | 0.19 ATE | |
Thiamin | 0.43 mg | |
Riboflavin | 0.49 mg | |
Niacin | 5.75 mg | |
Vitamin B6 | 0.57 mg | |
Folate | 419.85 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.1 mg | |
Phosphorous | 44.82 mg | |
Magnesium | 14.58 mg | |
Selenium | 1.76 mg | |
Zinc | 4.32 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database