Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
103 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 90% | 5% | 5% |
Calories | 99 cals | 6 cals | 5 cals |
Grams | 24.64 g | 1.4 g | 0.56 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Serving Size: 1 cup (1 NLEA serving) (28 g)Amount Per Serving | ||
---|---|---|
Calories 102.5 | Cals from Fat 5 | |
Water | 0.83 g | |
Total Fat (5%)* | 0.56 g | |
Saturated Fat | 0.11 g | |
Polyunsaturated Fat | 0.21 g | |
Monounsaturated Fat | 0.15 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 124.04 mg | |
Potassium | 29.96 g | |
Total Carbohydrate (90%)* | 24.64 g | |
Dietary Fiber | 2.52 g | |
Sugars | 12.32 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.4 g | |
Vitamin A | 764.68 IU | |
Vitamin C | 16.63 mg | |
Calcium | 3.08 mg | |
Iron | 5.22 mg | |
Vitamin E | 0.04 ATE | |
Thiamin | 0.48 mg | |
Riboflavin | 0.62 mg | |
Niacin | 7.57 mg | |
Vitamin B6 | 0.71 mg | |
Folate | 110.88 mcg | |
Vitamin B12 | 1.68 mcg | |
Pantothenic Acid | 0.1 mg | |
Phosphorous | 21.84 mg | |
Magnesium | 5.88 mg | |
Selenium | 1.57 mg | |
Zinc | 2.11 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database