Calories In Cereals ready-to-eat, POST, ALPHA-BITS
85 Calories in 1 box, single serving (.75 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 8% | 9% |
Calories | 70 cals | 7 cals | 8 cals |
Grams | 17.54 g | 1.79 g | 0.86 g |
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Nutrition Facts
Cereals ready-to-eat, POST, ALPHA-BITS
Serving Size: 1 box, single serving (.75 oz) (21 g)Amount Per Serving | ||
---|---|---|
Calories 85.1 | Cals from Fat 8 | |
Water | 0.27 g | |
Total Fat (9%)* | 0.86 g | |
Saturated Fat | 0.17 g | |
Polyunsaturated Fat | 0.31 g | |
Monounsaturated Fat | 0.25 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 138.81 mg | |
Potassium | 40.74 g | |
Total Carbohydrate (83%)* | 17.54 g | |
Dietary Fiber | 0.86 g | |
Sugars | 8.19 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 1.79 g | |
Vitamin A | 492.24 IU | |
Vitamin C | 0 mg | |
Calcium | 6.3 mg | |
Iron | 1.77 mg | |
Vitamin E | 0.01 ATE | |
Thiamin | 0.25 mg | |
Riboflavin | 0.28 mg | |
Niacin | 3.28 mg | |
Vitamin B6 | 0.33 mg | |
Folate | 65.52 mcg | |
Vitamin B12 | 0.98 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 43.68 mg | |
Magnesium | 16.38 mg | |
Selenium | 2.75 mg | |
Zinc | 0.98 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database