Calories In Pastrami, turkey
76 Calories in 2 slicesBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 5% | 53% | 42% |
Calories | 4 cals | 37 cals | 32 cals |
Grams | 1.02 g | 9.29 g | 3.54 g |
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Nutrition Facts
Pastrami, turkey
Serving Size: 2 slices (57 g)Amount Per Serving | ||
---|---|---|
Calories 75.5 | Cals from Fat 32 | |
Water | 40.89 g | |
Total Fat (42%)* | 3.54 g | |
Saturated Fat | 0.97 g | |
Polyunsaturated Fat | 0.93 g | |
Monounsaturated Fat | 1.21 g | |
Trans Fat | 0 g | |
Cholesterol | 38.76 mg | |
Sodium | 559.17 mg | |
Potassium | 196.65 g | |
Total Carbohydrate (5%)* | 1.02 g | |
Dietary Fiber | 0.06 g | |
Sugars | 1.9 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (53%)* | 9.29 g | |
Vitamin A | 6.84 IU | |
Vitamin C | 4.62 mg | |
Calcium | 6.27 mg | |
Iron | 2.39 mg | |
Vitamin E | 0.13 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.14 mg | |
Niacin | 2.01 mg | |
Vitamin B6 | 0.15 mg | |
Folate | 2.85 mcg | |
Vitamin B12 | 0.14 mcg | |
Pantothenic Acid | 0.33 mg | |
Phosphorous | 114 mg | |
Magnesium | 7.98 mg | |
Selenium | 9.18 mg | |
Zinc | 1.23 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database