Calories In Headcheese, pork
71 Calories in 45 gBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 38% | 62% |
Calories | 0 cals | 25 cals | 44 cals |
Grams | 0 g | 6.22 g | 4.91 g |
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Nutrition Facts
Headcheese, pork
Serving Size: 45 g (45 g)Amount Per Serving | ||
---|---|---|
Calories 70.8 | Cals from Fat 44 | |
Water | 33.23 g | |
Total Fat (62%)* | 4.91 g | |
Saturated Fat | 1.53 g | |
Polyunsaturated Fat | 0.51 g | |
Monounsaturated Fat | 2.52 g | |
Trans Fat | 0 g | |
Cholesterol | 31.05 mg | |
Sodium | 373.5 mg | |
Potassium | 13.95 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (38%)* | 6.22 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 7.2 mg | |
Iron | 0.68 mg | |
Vitamin E | 0.11 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.05 mg | |
Niacin | 0.2 mg | |
Vitamin B6 | 0.09 mg | |
Folate | 0.9 mcg | |
Vitamin B12 | 0.47 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 25.2 mg | |
Magnesium | 4.05 mg | |
Selenium | 0.05 mg | |
Zinc | 0.44 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database