Calories In Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
81 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 68% | 21% | 11% |
Calories | 55 cals | 17 cals | 9 cals |
Grams | 13.66 g | 4.19 g | 1.03 g |
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Nutrition Facts
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 80.7 | Cals from Fat 9 | |
Water | 79.91 g | |
Total Fat (11%)* | 1.03 g | |
Saturated Fat | 0.25 g | |
Polyunsaturated Fat | 0.27 g | |
Monounsaturated Fat | 0.42 g | |
Trans Fat | 0 g | |
Cholesterol | 2 mg | |
Sodium | 187 mg | |
Potassium | 158 g | |
Total Carbohydrate (68%)* | 13.66 g | |
Dietary Fiber | 4 g | |
Sugars | 3.17 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (21%)* | 4.19 g | |
Vitamin A | 702 IU | |
Vitamin C | 1.1 mg | |
Calcium | 38 mg | |
Iron | 1.02 mg | |
Vitamin E | 0.39 ATE | |
Thiamin | 0.06 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.32 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 29 mcg | |
Vitamin B12 | 0.03 mcg | |
Pantothenic Acid | 0.13 mg | |
Phosphorous | 13 mg | |
Magnesium | 19 mg | |
Selenium | 4.3 mg | |
Zinc | 0.53 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database