Calories In Usda Commodity, Turkey Taco Meat, Frozen, Cooked
271 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 9% | 45% | 46% |
Calories | 22 cals | 123 cals | 125 cals |
Grams | 5.54 g | 30.74 g | 13.87 g |
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Nutrition Facts
Usda Commodity, Turkey Taco Meat, Frozen, Cooked
Serving Size: 1 cup (183 g)Amount Per Serving | ||
---|---|---|
Calories 270.8 | Cals from Fat 125 | |
Water | 128.1 g | |
Total Fat (46%)* | 13.87 g | |
Saturated Fat | 3.23 g | |
Polyunsaturated Fat | 3.86 g | |
Monounsaturated Fat | 4.74 g | |
Trans Fat | 0 g | |
Cholesterol | 129.93 mg | |
Sodium | 1156.56 mg | |
Potassium | 543.51 g | |
Total Carbohydrate (9%)* | 5.54 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (45%)* | 30.74 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 126.27 mg | |
Iron | 3.29 mg | |
Vitamin E | 0.46 ATE | |
Thiamin | 0.14 mg | |
Riboflavin | 0.61 mg | |
Niacin | 5.46 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 45.75 mcg | |
Vitamin B12 | 3.97 mcg | |
Pantothenic Acid | 1.09 mg | |
Phosphorous | 329.4 mg | |
Magnesium | 49.41 mg | |
Selenium | 32.76 mg | |
Zinc | 4.61 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database