Calories In Turkey, Young Hen, Dark Meat, Meat Only, Raw
1053 Calories in 0.5 turkey, bone and skin removedBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 66% | 34% |
Calories | 0 cals | 652 cals | 357 cals |
Grams | 0 g | 162.97 g | 39.63 g |
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Nutrition Facts
Turkey, Young Hen, Dark Meat, Meat Only, Raw
Serving Size: 0.5 turkey, bone and skin removed (812 g)Amount Per Serving | ||
---|---|---|
Calories 1053.3 | Cals from Fat 357 | |
Water | 601.12 g | |
Total Fat (34%)* | 39.63 g | |
Saturated Fat | 13.32 g | |
Polyunsaturated Fat | 11.86 g | |
Monounsaturated Fat | 9.01 g | |
Trans Fat | 0 g | |
Cholesterol | 503.44 mg | |
Sodium | 600.88 mg | |
Potassium | 2330.44 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (66%)* | 162.97 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 146.16 mg | |
Iron | 15.43 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.62 mg | |
Riboflavin | 1.78 mg | |
Niacin | 22.87 mg | |
Vitamin B6 | 2.92 mg | |
Folate | 89.32 mcg | |
Vitamin B12 | 3.25 mcg | |
Pantothenic Acid | 9.39 mg | |
Phosphorous | 1502.2 mg | |
Magnesium | 186.76 mg | |
Selenium | 232.23 mg | |
Zinc | 25.17 mg | |
Copper | 1.23 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database