Calories In Protein supplement, milk based, Muscle Milk Light, powder
396 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 22% | 51% | 27% |
Calories | 88 cals | 200 cals | 108 cals |
Grams | 22 g | 50 g | 12 g |
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Nutrition Facts
Protein supplement, milk based, Muscle Milk Light, powder
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 396 | Cals from Fat 108 | |
Water | 12 g | |
Total Fat (27%)* | 12 g | |
Saturated Fat | 1.09 g | |
Polyunsaturated Fat | 1.24 g | |
Monounsaturated Fat | 8.47 g | |
Trans Fat | 0 g | |
Cholesterol | 10 mg | |
Sodium | 250 mg | |
Potassium | 840 g | |
Total Carbohydrate (22%)* | 22 g | |
Dietary Fiber | 2 g | |
Sugars | 4 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (51%)* | 50 g | |
Vitamin A | 3500 IU | |
Vitamin C | 42 mg | |
Calcium | 1200 mg | |
Iron | 12 mg | |
Vitamin E | 9.45 ATE | |
Thiamin | 1 mg | |
Riboflavin | 1.2 mg | |
Niacin | 14 mg | |
Vitamin B6 | 1.4 mg | |
Folate | 280 mcg | |
Vitamin B12 | 4.2 mcg | |
Pantothenic Acid | 8 mg | |
Phosphorous | 700 mg | |
Magnesium | 280 mg | |
Selenium | 33.8 mg | |
Zinc | 10 mg | |
Copper | 1.4 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database