Calories In Egg Mix, USDA Commodity
549 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 17% | 26% | 57% |
Calories | 96 cals | 142 cals | 311 cals |
Grams | 23.97 g | 35.6 g | 34.5 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Egg Mix, USDA Commodity
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 549 | Cals from Fat 311 | |
Water | 2.78 g | |
Total Fat (57%)* | 34.5 g | |
Saturated Fat | 10.31 g | |
Polyunsaturated Fat | 7.56 g | |
Monounsaturated Fat | 13.75 g | |
Trans Fat | 0 g | |
Cholesterol | 1110 mg | |
Sodium | 576 mg | |
Potassium | 373 g | |
Total Carbohydrate (17%)* | 23.97 g | |
Dietary Fiber | 0 g | |
Sugars | 2.46 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (26%)* | 35.6 g | |
Vitamin A | 398 IU | |
Vitamin C | 0 mg | |
Calcium | 171 mg | |
Iron | 3.23 mg | |
Vitamin E | 2.04 ATE | |
Thiamin | 0.19 mg | |
Riboflavin | 1.28 mg | |
Niacin | 0.27 mg | |
Vitamin B6 | 0.21 mg | |
Folate | 138 mcg | |
Vitamin B12 | 2.9 mcg | |
Pantothenic Acid | 6.5 mg | |
Phosphorous | 451 mg | |
Magnesium | 11 mg | |
Selenium | 118 mg | |
Zinc | 2.76 mg | |
Copper | 0.15 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database