Calories In USDA Commodity, cheese, cheddar, reduced fat
282 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 3% | 39% | 58% |
Calories | 8 cals | 109 cals | 165 cals |
Grams | 2 g | 27.2 g | 18.3 g |
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Nutrition Facts
USDA Commodity, cheese, cheddar, reduced fat
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 282 | Cals from Fat 165 | |
Water | 48.2 g | |
Total Fat (58%)* | 18.3 g | |
Saturated Fat | 11.58 g | |
Polyunsaturated Fat | 0.75 g | |
Monounsaturated Fat | 5.02 g | |
Trans Fat | 0 g | |
Cholesterol | 56 mg | |
Sodium | 725 mg | |
Potassium | 93 g | |
Total Carbohydrate (3%)* | 2 g | |
Dietary Fiber | 0 g | |
Sugars | 0.58 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (39%)* | 27.2 g | |
Vitamin A | 633 IU | |
Vitamin C | 0 mg | |
Calcium | 905 mg | |
Iron | 0.13 mg | |
Vitamin E | 0.16 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.3 mg | |
Niacin | 0.06 mg | |
Vitamin B6 | 0.08 mg | |
Folate | 20 mcg | |
Vitamin B12 | 1.66 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 583 mg | |
Magnesium | 35 mg | |
Selenium | 15.5 mg | |
Zinc | 4.3 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database