Calories In Yogurt, fruit, low fat, 9 grams protein per 8 ounce
112 Calories in 0.5 container (4 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 73% | 17% | 10% |
Calories | 84 cals | 18 cals | 12 cals |
Grams | 21.06 g | 4.5 g | 1.3 g |
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Nutrition Facts
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Serving Size: 0.5 container (4 oz) (113 g)Amount Per Serving | ||
---|---|---|
Calories 112.1 | Cals from Fat 12 | |
Water | 85.09 g | |
Total Fat (10%)* | 1.3 g | |
Saturated Fat | 0.84 g | |
Polyunsaturated Fat | 0.04 g | |
Monounsaturated Fat | 0.36 g | |
Trans Fat | 0 g | |
Cholesterol | 5.65 mg | |
Sodium | 59.89 mg | |
Potassium | 200.01 g | |
Total Carbohydrate (73%)* | 21.06 g | |
Dietary Fiber | 0 g | |
Sugars | 21.06 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (17%)* | 4.5 g | |
Vitamin A | 45.2 IU | |
Vitamin C | 0.68 mg | |
Calcium | 155.94 mg | |
Iron | 0.07 mg | |
Vitamin E | 0.02 ATE | |
Thiamin | 0.04 mg | |
Riboflavin | 0.18 mg | |
Niacin | 0.1 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 10.17 mcg | |
Vitamin B12 | 0.49 mcg | |
Pantothenic Acid | 0.5 mg | |
Phosphorous | 123.17 mg | |
Magnesium | 14.69 mg | |
Selenium | 3.16 mg | |
Zinc | 0.76 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database