Calories In Yogurt, plain, whole milk, 8 grams protein per 8 ounce
69 Calories in 0.5 container (4 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 29% | 24% | 47% |
Calories | 21 cals | 16 cals | 33 cals |
Grams | 5.27 g | 3.92 g | 3.67 g |
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Nutrition Facts
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Serving Size: 0.5 container (4 oz) (113 g)Amount Per Serving | ||
---|---|---|
Calories 69.4 | Cals from Fat 33 | |
Water | 99.33 g | |
Total Fat (47%)* | 3.67 g | |
Saturated Fat | 2.37 g | |
Polyunsaturated Fat | 0.1 g | |
Monounsaturated Fat | 1.01 g | |
Trans Fat | 0 g | |
Cholesterol | 14.69 mg | |
Sodium | 51.98 mg | |
Potassium | 175.15 g | |
Total Carbohydrate (29%)* | 5.27 g | |
Dietary Fiber | 0 g | |
Sugars | 5.27 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (24%)* | 3.92 g | |
Vitamin A | 111.87 IU | |
Vitamin C | 0.57 mg | |
Calcium | 136.73 mg | |
Iron | 0.06 mg | |
Vitamin E | 0.07 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.16 mg | |
Niacin | 0.08 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 7.91 mcg | |
Vitamin B12 | 0.42 mcg | |
Pantothenic Acid | 0.44 mg | |
Phosphorous | 107.35 mg | |
Magnesium | 13.56 mg | |
Selenium | 2.49 mg | |
Zinc | 0.67 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database