Calories In Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
418 Calories in 1 quartBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 45% | 35% | 20% |
Calories | 195 cals | 136 cals | 86 cals |
Grams | 48.71 g | 34.1 g | 9.51 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Serving Size: 1 quart (980 g)Amount Per Serving | ||
---|---|---|
Calories 417.7 | Cals from Fat 86 | |
Water | 880.14 g | |
Total Fat (20%)* | 9.51 g | |
Saturated Fat | 5.92 g | |
Polyunsaturated Fat | 0.35 g | |
Monounsaturated Fat | 2.74 g | |
Trans Fat | 0 g | |
Cholesterol | 39.2 mg | |
Sodium | 509.6 mg | |
Potassium | 1587.6 g | |
Total Carbohydrate (45%)* | 48.71 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (35%)* | 34.1 g | |
Vitamin A | 1999.2 IU | |
Vitamin C | 9.8 mg | |
Calcium | 1254.4 mg | |
Iron | 0.49 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 1.7 mg | |
Niacin | 0.88 mg | |
Vitamin B6 | 0.44 mg | |
Folate | 49 mcg | |
Vitamin B12 | 3.72 mcg | |
Pantothenic Acid | 3.29 mg | |
Phosphorous | 980 mg | |
Magnesium | 137.2 mg | |
Selenium | 22.54 mg | |
Zinc | 3.92 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database