Calories In Milk, producer, fluid, 3.7% milkfat
626 Calories in 1 quartBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 28% | 22% | 50% |
Calories | 182 cals | 128 cals | 321 cals |
Grams | 45.38 g | 32.01 g | 35.72 g |
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Nutrition Facts
Milk, producer, fluid, 3.7% milkfat
Serving Size: 1 quart (976 g)Amount Per Serving | ||
---|---|---|
Calories 626.3 | Cals from Fat 321 | |
Water | 855.85 g | |
Total Fat (50%)* | 35.72 g | |
Saturated Fat | 22.23 g | |
Polyunsaturated Fat | 1.33 g | |
Monounsaturated Fat | 10.32 g | |
Trans Fat | 0 g | |
Cholesterol | 136.64 mg | |
Sodium | 478.24 mg | |
Potassium | 1473.76 g | |
Total Carbohydrate (28%)* | 45.38 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (22%)* | 32.01 g | |
Vitamin A | 1346.88 IU | |
Vitamin C | 14.64 mg | |
Calcium | 1161.44 mg | |
Iron | 0.49 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 1.57 mg | |
Niacin | 0.82 mg | |
Vitamin B6 | 0.41 mg | |
Folate | 48.8 mcg | |
Vitamin B12 | 3.51 mcg | |
Pantothenic Acid | 3.05 mg | |
Phosphorous | 907.68 mg | |
Magnesium | 126.88 mg | |
Selenium | 19.52 mg | |
Zinc | 3.71 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database