Calories In Eggnog
223 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 36% | 22% | 42% |
Calories | 82 cals | 46 cals | 96 cals |
Grams | 20.45 g | 11.56 g | 10.64 g |
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Nutrition Facts
Eggnog
Serving Size: 1 cup (254 g)Amount Per Serving | ||
---|---|---|
Calories 222.6 | Cals from Fat 96 | |
Water | 209.65 g | |
Total Fat (42%)* | 10.64 g | |
Saturated Fat | 6.58 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 3.31 g | |
Trans Fat | 0 g | |
Cholesterol | 149.86 mg | |
Sodium | 137.16 mg | |
Potassium | 419.1 g | |
Total Carbohydrate (36%)* | 20.45 g | |
Dietary Fiber | 0 g | |
Sugars | 21.36 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (22%)* | 11.56 g | |
Vitamin A | 523.24 IU | |
Vitamin C | 3.81 mg | |
Calcium | 330.2 mg | |
Iron | 0.51 mg | |
Vitamin E | 0.53 ATE | |
Thiamin | 0.09 mg | |
Riboflavin | 0.48 mg | |
Niacin | 0.27 mg | |
Vitamin B6 | 0.13 mg | |
Folate | 2.54 mcg | |
Vitamin B12 | 1.14 mcg | |
Pantothenic Acid | 1.06 mg | |
Phosphorous | 276.86 mg | |
Magnesium | 48.26 mg | |
Selenium | 10.67 mg | |
Zinc | 1.17 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database