Calories In Eggnog
891 Calories in 1 quartBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 36% | 22% | 42% |
Calories | 327 cals | 185 cals | 383 cals |
Grams | 81.79 g | 46.23 g | 42.57 g |
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Nutrition Facts
Eggnog
Serving Size: 1 quart (1016 g)Amount Per Serving | ||
---|---|---|
Calories 890.6 | Cals from Fat 383 | |
Water | 838.61 g | |
Total Fat (42%)* | 42.57 g | |
Saturated Fat | 26.32 g | |
Polyunsaturated Fat | 2.01 g | |
Monounsaturated Fat | 13.23 g | |
Trans Fat | 0 g | |
Cholesterol | 599.44 mg | |
Sodium | 548.64 mg | |
Potassium | 1676.4 g | |
Total Carbohydrate (36%)* | 81.79 g | |
Dietary Fiber | 0 g | |
Sugars | 85.45 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (22%)* | 46.23 g | |
Vitamin A | 2092.96 IU | |
Vitamin C | 15.24 mg | |
Calcium | 1320.8 mg | |
Iron | 2.03 mg | |
Vitamin E | 2.13 ATE | |
Thiamin | 0.35 mg | |
Riboflavin | 1.93 mg | |
Niacin | 1.07 mg | |
Vitamin B6 | 0.51 mg | |
Folate | 10.16 mcg | |
Vitamin B12 | 4.57 mcg | |
Pantothenic Acid | 4.24 mg | |
Phosphorous | 1107.44 mg | |
Magnesium | 193.04 mg | |
Selenium | 42.67 mg | |
Zinc | 4.67 mg | |
Copper | 0.13 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database