Calories In Cheese, swiss
106 Calories in 1 slice (1 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 6% | 30% | 64% |
Calories | 6 cals | 30 cals | 70 cals |
Grams | 1.51 g | 7.54 g | 7.78 g |
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Nutrition Facts
Cheese, swiss
Serving Size: 1 slice (1 oz) (28 g)Amount Per Serving | ||
---|---|---|
Calories 106.4 | Cals from Fat 70 | |
Water | 10.39 g | |
Total Fat (64%)* | 7.78 g | |
Saturated Fat | 4.98 g | |
Polyunsaturated Fat | 0.27 g | |
Monounsaturated Fat | 2.04 g | |
Trans Fat | 0 g | |
Cholesterol | 25.76 mg | |
Sodium | 53.76 mg | |
Potassium | 21.56 g | |
Total Carbohydrate (6%)* | 1.51 g | |
Dietary Fiber | 0 g | |
Sugars | 0.37 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (30%)* | 7.54 g | |
Vitamin A | 232.4 IU | |
Vitamin C | 0 mg | |
Calcium | 221.48 mg | |
Iron | 0.06 mg | |
Vitamin E | 0.11 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.08 mg | |
Niacin | 0.03 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 1.68 mcg | |
Vitamin B12 | 0.94 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 158.76 mg | |
Magnesium | 10.64 mg | |
Selenium | 5.1 mg | |
Zinc | 1.22 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database