Calories In Cheese, romano
549 Calories in 5 package (5 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 4% | 35% | 61% |
Calories | 21 cals | 181 cals | 344 cals |
Grams | 5.15 g | 45.16 g | 38.25 g |
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Nutrition Facts
Cheese, romano
Serving Size: 5 package (5 oz) (142 g)Amount Per Serving | ||
---|---|---|
Calories 549 | Cals from Fat 344 | |
Water | 43.89 g | |
Total Fat (61%)* | 38.25 g | |
Saturated Fat | 24.3 g | |
Polyunsaturated Fat | 0.84 g | |
Monounsaturated Fat | 11.13 g | |
Trans Fat | 0 g | |
Cholesterol | 147.68 mg | |
Sodium | 1704 mg | |
Potassium | 122.12 g | |
Total Carbohydrate (4%)* | 5.15 g | |
Dietary Fiber | 0 g | |
Sugars | 1.04 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (35%)* | 45.16 g | |
Vitamin A | 589.3 IU | |
Vitamin C | 0 mg | |
Calcium | 1510.88 mg | |
Iron | 1.09 mg | |
Vitamin E | 0.33 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.53 mg | |
Niacin | 0.11 mg | |
Vitamin B6 | 0.12 mg | |
Folate | 9.94 mcg | |
Vitamin B12 | 1.59 mcg | |
Pantothenic Acid | 0.6 mg | |
Phosphorous | 1079.2 mg | |
Magnesium | 58.22 mg | |
Selenium | 20.59 mg | |
Zinc | 3.66 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database