Calories In Cheese, neufchatel
215 Calories in 1 package (3 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 6% | 15% | 79% |
Calories | 12 cals | 31 cals | 174 cals |
Grams | 3.05 g | 7.78 g | 19.36 g |
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Nutrition Facts
Cheese, neufchatel
Serving Size: 1 package (3 oz) (85 g)Amount Per Serving | ||
---|---|---|
Calories 215.2 | Cals from Fat 174 | |
Water | 53.64 g | |
Total Fat (79%)* | 19.36 g | |
Saturated Fat | 10.87 g | |
Polyunsaturated Fat | 0.82 g | |
Monounsaturated Fat | 4.92 g | |
Trans Fat | 0 g | |
Cholesterol | 62.9 mg | |
Sodium | 283.9 mg | |
Potassium | 129.2 g | |
Total Carbohydrate (6%)* | 3.05 g | |
Dietary Fiber | 0 g | |
Sugars | 2.71 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 7.78 g | |
Vitamin A | 714.85 IU | |
Vitamin C | 0 mg | |
Calcium | 99.45 mg | |
Iron | 0.11 mg | |
Vitamin E | 0.34 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.13 mg | |
Niacin | 0.18 mg | |
Vitamin B6 | 0.03 mg | |
Folate | 11.9 mcg | |
Vitamin B12 | 0.26 mcg | |
Pantothenic Acid | 0.49 mg | |
Phosphorous | 117.3 mg | |
Magnesium | 8.5 mg | |
Selenium | 2.55 mg | |
Zinc | 0.7 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database