Calories In Cheese, muenster
626 Calories in 1 package (6 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 1% | 27% | 72% |
Calories | 8 cals | 159 cals | 460 cals |
Grams | 1.9 g | 39.8 g | 51.07 g |
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Nutrition Facts
Cheese, muenster
Serving Size: 1 package (6 oz) (170 g)Amount Per Serving | ||
---|---|---|
Calories 626.2 | Cals from Fat 460 | |
Water | 71.01 g | |
Total Fat (72%)* | 51.07 g | |
Saturated Fat | 32.49 g | |
Polyunsaturated Fat | 1.12 g | |
Monounsaturated Fat | 14.81 g | |
Trans Fat | 0 g | |
Cholesterol | 163.2 mg | |
Sodium | 1067.6 mg | |
Potassium | 227.8 g | |
Total Carbohydrate (1%)* | 1.9 g | |
Dietary Fiber | 0 g | |
Sugars | 1.9 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (27%)* | 39.8 g | |
Vitamin A | 1720.4 IU | |
Vitamin C | 0 mg | |
Calcium | 1218.9 mg | |
Iron | 0.7 mg | |
Vitamin E | 0.44 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.54 mg | |
Niacin | 0.18 mg | |
Vitamin B6 | 0.1 mg | |
Folate | 20.4 mcg | |
Vitamin B12 | 2.5 mcg | |
Pantothenic Acid | 0.32 mg | |
Phosphorous | 795.6 mg | |
Magnesium | 45.9 mg | |
Selenium | 24.65 mg | |
Zinc | 4.78 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database