Calories In Cheese, monterey
635 Calories in 1 package (6 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 1% | 28% | 71% |
Calories | 5 cals | 166 cals | 463 cals |
Grams | 1.16 g | 41.62 g | 51.48 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cheese, monterey
Serving Size: 1 package (6 oz) (170 g)Amount Per Serving | ||
---|---|---|
Calories 634.6 | Cals from Fat 463 | |
Water | 69.72 g | |
Total Fat (71%)* | 51.48 g | |
Saturated Fat | 32.41 g | |
Polyunsaturated Fat | 1.53 g | |
Monounsaturated Fat | 14.88 g | |
Trans Fat | 0 g | |
Cholesterol | 151.3 mg | |
Sodium | 911.2 mg | |
Potassium | 137.7 g | |
Total Carbohydrate (1%)* | 1.16 g | |
Dietary Fiber | 0 g | |
Sugars | 0.85 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (28%)* | 41.62 g | |
Vitamin A | 1307.3 IU | |
Vitamin C | 0 mg | |
Calcium | 1268.2 mg | |
Iron | 1.22 mg | |
Vitamin E | 0.44 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.66 mg | |
Niacin | 0.16 mg | |
Vitamin B6 | 0.13 mg | |
Folate | 30.6 mcg | |
Vitamin B12 | 1.41 mcg | |
Pantothenic Acid | 0.36 mg | |
Phosphorous | 754.8 mg | |
Magnesium | 45.9 mg | |
Selenium | 24.65 mg | |
Zinc | 5.1 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database