Calories In Spinach, canned, no salt added, solids and liquids
44 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 55% | 28% | 17% |
| Calories | 27 cals | 20 cals | 8 cals |
| Grams | 6.83 g | 4.94 g | 0.87 g |
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Nutrition Facts
Spinach, canned, no salt added, solids and liquids
Serving Size: 1 cup (234 g)| Amount Per Serving | ||
|---|---|---|
| Calories 43.7 | Cals from Fat 8 | |
| Water | 218.13 g | |
| Total Fat (17%)* | 0.87 g | |
| Saturated Fat | 0.14 g | |
| Polyunsaturated Fat | 0.36 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 175.5 mg | |
| Potassium | 538.2 g | |
| Total Carbohydrate (55%)* | 6.83 g | |
| Dietary Fiber | 5.15 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (28%)* | 4.94 g | |
| Vitamin A | 15050.88 IU | |
| Vitamin C | 31.59 mg | |
| Calcium | 194.22 mg | |
| Iron | 3.7 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.25 mg | |
| Niacin | 0.63 mg | |
| Vitamin B6 | 0.19 mg | |
| Folate | 135.72 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.09 mg | |
| Phosphorous | 74.88 mg | |
| Magnesium | 131.04 mg | |
| Selenium | 2.81 mg | |
| Zinc | 0.98 mg | |
| Copper | 0.27 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database