Calories In Eggnog-flavor mix, powder, prepared with whole milk
258 Calories in 1 cup (8 fl oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 59% | 12% | 29% |
| Calories | 154 cals | 32 cals | 74 cals |
| Grams | 38.62 g | 7.97 g | 8.21 g |
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Nutrition Facts
Eggnog-flavor mix, powder, prepared with whole milk
Serving Size: 1 cup (8 fl oz) (272 g)| Amount Per Serving | ||
|---|---|---|
| Calories 258.4 | Cals from Fat 74 | |
| Water | 215.32 g | |
| Total Fat (29%)* | 8.21 g | |
| Saturated Fat | 4.63 g | |
| Polyunsaturated Fat | 0.51 g | |
| Monounsaturated Fat | 2.09 g | |
| Trans Fat | 0 g | |
| Cholesterol | 29.92 mg | |
| Sodium | 149.6 mg | |
| Potassium | 329.12 g | |
| Total Carbohydrate (59%)* | 38.62 g | |
| Dietary Fiber | 0 g | |
| Sugars | 34.44 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 7.97 g | |
| Vitamin A | 255.68 IU | |
| Vitamin C | 0 mg | |
| Calcium | 250.24 mg | |
| Iron | 0.33 mg | |
| Vitamin E | 0.16 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 0.3 mg | |
| Vitamin B6 | 0.09 mg | |
| Folate | 13.6 mcg | |
| Vitamin B12 | 1.06 mcg | |
| Pantothenic Acid | 0.9 mg | |
| Phosphorous | 209.44 mg | |
| Magnesium | 27.2 mg | |
| Selenium | 9.25 mg | |
| Zinc | 0.95 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database