Circuit Training -- The Best Way To Burn Calories?
For those who want to improve overall fitness but feel that there aren’t enough hours in the day, circuit training may be the answer.
As the name suggests, circuit training involves doing a series of exercises in rapid succession. Over a period of 30 minutes to an hour, one can use circuit training to work all of the major muscle groups and get a good aerobic workout.
See: Calories Burned While Circuit Training
What Is Circuit Training?A typical circuit training session consists of alternating toning and cardio exercises. Each weight exercise targets a different muscle group. Individual exercises usually last between 30 seconds and 2 minutes. These factors keep the exerciser from tiring out too quickly, making it possible to exercise continuously.
Circuit training is highly structured, yet it can take on a number of forms. Some gyms, such as Curves for Women, offer a circuit training program in which members use one machine for a specified amount of time, then switch to another machine. There are also personal training programs that take a circuit training approach, coaching clients through a rapid series of exercises. Some people also create their own circuit training routines.
Circuit training is most often intended to promote weight loss and build lean muscle tone and endurance. But it can be adapted for use in muscle building. This can be accomplished by using various types of weights and increasing the length of time at each station. Circuit training may also be used in training for just about any sport by incorporating the right exercises.
See: Top 10 Most Effective Ways to Get the Most Out Of Your Cardio Workouts
Creating a Circuit Training WorkoutYou don’t need an expert to create a circuit training routine for you. It’s not terribly difficult to create one yourself. Here are some guidelines:
- Determine what your goals are. If you’re interested in overall fitness, you’ll need to choose exercises that work each muscle group. If you want to work on specific areas, you can incorporate exercises that benefit those areas.
- Alternate types of exercises. Do an aerobic exercise, then a toning exercise, then another aerobic exercise, and so on. If you’re only targeting a couple of different muscle groups, alternate between them to prevent fatigue.
- Try to create some variety. Do some exercises that do not require equipment, and some that do if possible. This will keep things interesting.
- Don’t forget the warm-up and cool-down. These are important because they help prevent injury and assist your body in adjusting from normal activity to working out and back again.
Circuit training is a great way to get a solid workout in a short amount of time without overexerting yourself. Whether you do it in a gym, with a trainer or on your own, you can produce results quickly.
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