When it comes to reducing your belly fat diet is the most important factor. You must follow a belly fat diet regime that’s designed to reduce the fat around your middle and leave you feeling lean and smooth. There are several things you need to do to make sure your diet isn’t adding to your problem. First, make sure you eat carbohydrates that are made from whole grains such as whole wheat breads and pastas. Many people consume calories from cakes, cookies, and candy but get little nutrition from those foods.

When you get dressed each morning, do you feel frustrated with your midsection? Excess weight around your waist can make your clothes feel tight and ill-fitting. It can also make you feel tired, uncomfortable, and self-conscious. But you can melt belly fat away and with it melt your troubles.

When it comes to belly fat, there’s almost nothing more frustrating. Belly fat makes your clothes fit improperly and can be uncomfortable. But sometimes it feels like you’ll never be free from it. One critical element for burning belly fat is exercise. But you have to do more than crunches to burn belly fat for good.

When you look in the mirror, do you like what you see? If you're like many people, you have unwanted and unsightly belly fat. And when it comes to your health and happiness, belly fat loss can make a dramatic improvement in your life.

When you're battling weight loss, the most important components are often diet and exercise and goals/motivation. But for some body types it's important to customize your diet to lose belly fat. Belly fat can be stubborn and accumulates around the middle. This is the unhealthiest place to store fat, but unfortunately it's very common.

There are several things you can do to use your diet to lose belly fat. Using the right blend of dietary components can bring you the best success. Of course you'll want to cut down on calories if you're overeating, but it matters what kinds of calories you do eat.

Here are 5 belly fat busting changes you can make to your diet/way of eating:

Many diet plans all but eliminate fat from the diet. It makes sense, because most people who want to lose weight want to lose it in the form of fat. But a diet that is extremely low in fat can be hard to stick to, and it often leaves us feeling hungry. Besides, there are certain types of fat that are good for us.

Did you know that there's even a kind of fat that can actually help us lose belly fat? Monounsaturated fat can help reduce bad cholesterol and lower the risk of heart attack and stroke, and it helps us feel full faster. This kind of fat is a cornerstone of the Flat Belly Diet.

Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area?

The truth is that the spare tire around your middle is fat – and you’re not going to see the 6-pack abs buried beneath until you get rid of it.

I've been a member of Tom Venuto's member's-only website called "Burn The Fat Inner Circle" since January 2008 -- and I have to say, I'm very impressed with what he's put together. This site is huge and contains some really powerful resources for people trying to lose fat and get in great shape. The Inner Circle has very high quality materials that will help members burn more fat and really achieve the results they're looking for. (I lost 6% body fat in a 12 week period!) Before I give you some insider-details of what the Inner Circle offers, let me tell you a little bit about Tom Venuto -- just in case you don't know who he is.

Trans fat is an artificially manufactured fat used in food processing because it's cheaper and significantly prolongs the shelf life of foods. It is also used in restaurants, mass produced bakery items, and fast food restaurants because of its longer shelf life. If you're familiar with margarine then you're familiar with trans fat. Trans fat has been clinically proven to cause weight gain, even when the participants were consuming a diet that didn't include enough calories to maintain their weight. Trans fat not only triggers weight gain but it causes fat stored throughout the body to be transferred to the abdominal region.