You'll Learn How to Take Care of YOU

Hi there! It's Coach Suzanne.

Don’t you hate how real life sneaks up on you?

One minute, you’re young, carefree and getting things done.  Life is great!

The next minute… wham!  You realize the years have passed -- and ‘all of a sudden’ you’re out of shape, overweight and overwhelmed.

What the heck happened?

It’s usually because...
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• You’re busy taking care of other people.  
• You’re busy taking care of your job.
• You’re stressed trying to keep everything running smoothly.

What happens is you barely have time for yourself.

And when you do have time for yourself, you’re exhausted and just want to grab a pizza and watch Netflix.

But, deep down, you know this isn’t the life you had planned for yourself.

Somehow, at some point, you stopped taking care of YOU.

And the truth is, you don’t have to keep living like this.

Making time for yourself is NOT being selfish.  When you make time for yourself, you create a more authentic version of yourself. 

Here’s what happens when you DO take care of YOU:
 

• You feel more energized because you’re eating healthy foods and taking the time to get moving.
• You feel less guilty about the choices you make because you know your choices bring you one step closer to the live you want to live.
• You’re less stressed because you know you’re not “settling” for a life of mindless routine.

And then something wonderful happens:  you can take care of the important people around you in a more meaningful way.

This is what my program can do for you.  It can help you take care of YOU.
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Is This Program Right for You?

First up, let me tell you who this program IS NOT FOR:
 

• It’s not for people who want a quick fix.
• It’s not for people who want meal plans, diets or be told exactly what to eat.
• It’s not for people who are already consistent with eating and exercise habits.
• It’s not for bodybuilders, or figure and fitness models, or high-level athletes.

This program IS FOR people who:
 

• Who want to get back to the basics of nutrition and develop “real-world” practices and skills.
• Want to be consistent with healthy habits in their daily life.
• Want to never follow another diet again. Ever.
• Are tired of restrictive rules and trying to follow them perfectly.
• Want to eat, move, and live better.

With this program, you’ll get:

• Small, do-able, essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
• Daily check-ins, learning, workouts, and accountability. 
• A simple, clear, step-by-step program that tells you exactly what to do and when to do it.
• A program based on scientific research and the experiences of over 100,000 people who have lost over a million pounds.. 
• A whole year of self-discovery, personal growth, and time-tested habits that will slowly create a healthier, fitter, happier body and life than you thought possible.

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What Will You Learn?

You’ll learn essential habits plus how and when to do them. One by one, you’ll build a strong foundation of simple habits that you can use anywhere, any time… forever.

You’ll learn about nutrition and exercise. Enough to help you understand what you’re doing and why. But not so much that it’s overwhelming, confusing, or boring. You already have enough on your mind,  right?

You’ll learn how to work out properly and safely. Every exercise you're given has video and step-by-step instructions. 

You’ll learn how to take care of you. (See how that keeps coming up?)

You’ll learn how to challenge yourself… when you’re ready. There’s a big world of cool stuff and personal growth out there. When the time comes, I’ll help you make the leap. (Or dip your toes in. Whatever you prefer.)

You’ll learn how to keep building on that foundation.
 

What I Expect From You

You can expect to get a lot of things from the program, including coaching, support, ongoing learning, and healthy habits for life.

All that I ask from you is, you keep an open-mind and…

Be willing to experiment and explore new possibilities.

Be open to feedback, coaching, and new ways of doing things. That you be willing to at least try.

Show  up consistently for 12 months.  Change and growth is slow. But if you show up consistently for 12 months, you will look, feel, and perform better.

Ask for help immediately when you need it.  I’m here to support you. If you get off track, have a question, or need a little extra TLC, reach out right away.

Keep showing up. Once you make the commitment to yourself, I’ll be with you every step of the way.

Make the time for yourself and your coaching journey. It won’t be perfect. Ever. Not even close.

But that’s OK. Just try. You’re worth it. 
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Eat better, move more and believe in yourself,

Coach Suzanne
PN1 Nutrition Coach, ACE-certified Health Coach & Fitness Nutrition Specialist