The Proven Plan to Get Your Rear in Gear 
and Live a Healthier Lifestyle

It’s time to stop feeling like you’re stuck in a rut, totally unmotivated with zero will power. 

I can help you get unstuck, lose weight and change your relationship with food. 

Join the Waiting List

In September 2018, I'll be accepting new online coaching clients. 

Join the waiting list now so you can sign up a day early -- and save up to 33% off the regular price.

Limited spots available. Next enrollment starts in January 2019

Hey, there!  I'm Coach Suzanne.  

Are you stuck in a rut when it comes to losing weight and eating healthy?  Been there, done that!  I've got the picture down below to prove it, too.

If you're out of shape, overweight and overwhelmed, then chances are you want to:
  • Walk down the street without getting out of breath -- and without your inner critic repeatedly telling you how out of shape you are
  • Eat healthy, delicious foods that make you feel good and give you energy, instead of eating the unprocessed food crap you’re eating now.
  • Climb into bed without feeling bloated -- and without feeling guilty about what you ate and drank at suppertime.
  • Feel like you’ve got control of your life, so you can get out of the rut and start enjoying life -- real life -- again.
Am I, right?

However, there are just a few problems right now:
  • You know what you NEED to do, but you don’t know where to start -- or how to start -- because everything about your food and nutrition habits are a mess.
  • You don’t know what to eat anymore because there’s always some new fad diet coming out or some new study telling you what you can’t eat.
  • You feel overwhelmed by life’s demands; you’re stressed and feel so rushed that you don't feel like you’re getting anything meaningful done with your life.
  • You have an all-or-nothing attitude.  If you can’t follow a diet or exercise plan perfectly, then you may as well not do it at all.
If this sounds like you, then read on because I’m excited to share this life-changing, get-your-rear-in-gear opportunity with you.

I’m going to show you exactly how to get your health -- and your life --  back on track. 

Don’t think you can do it? Think it’s impossible?  Think again.


My program can help you, even if...

  • You feel like a failure because you’ve tried every diet under the sun and not lost the weight.  Or gained it all back.
  • You figure it’s just so much easier to sit on the couch and mindlessly nom nom nom your way through life.
  • You compare yourself to others who ‘seem' to be leading a healthy life -- and you feel it would be impossible to do the same.

Join the Waiting List

I’m ready to personally show you how to change all of this.  I have a solid 12-month plan that gets you from stuck, frustrated and unmotivated to energized and feeling like you can do anything -- and be anything -- you put your mind to.

Listen, I know from my own experience how frustrated and stuck you feel.

I know what it’s like to doubt yourself and feel like a failure.

I know what it’s like to have trouble bending over to tie your shoes.

I know what it’s like to have a relative look at you in surprise and say, “Oh, you’ve gained some weight!” And then, when she sees the look on your face, pats you on the arm, and says, “But it looks good on you.”  (She meant well. But, maaaan, that hurt.)

I know what it’s like to go to bed at night, put your head on the pillow and promise yourself you’re going to do better the next day as the guilty feelings wash over you.

I’d love to show you a picture of myself at my heaviest -- but I threw the picture out.  So, instead, I’ll show this old picture of me at my second heaviest.
And the kicker?  I had been a lean, mean fighting machine weighing in at 135lbs just a few years before that picture was taken.  

Now?   I eat healthy, delicious foods and rock a healthy, active lifestyle while running

Am I perfect?  Nope.  No such thing as perfect.  Believe me, I like my wine.  And pasta. And Netflix. 

I have bad knees. And my back goes out of whack sometimes.

But I no longer let that stop me.  I no longer use it as an excuse.

I’ve learned how to make choices that are right for me.  Choices I can live with for the rest of my life.

I want you to have the same kind of life.  A life YOU deserve.   I want you rocking a healthy lifestyle and getting stuff done. GSD, baby! 

There is a simple way to get out of your rut and live the life you want to lead.  A  healthy lifestyle where you can:
  • Go to bed at night without feeling bloated, or like you’re in a Pepto-Bismol commercial
  • Eat healthy, delicious foods YOU LOVE without going on a diet ever again.
  • Feel like you’re back in control of your life again.
  • Handle any situation that life throws at you without always resorting to food as comfort.  
  • And if you do happen to use food as comfort, you won’t feel guilty about it.  You’ll know how to get right back on track.  (NOBODY is perfect.)
  • Feel energized, ready to get out there and have an active lifestyle, yet also slow down and enjoy life again. Sounds contradictory, right? But it’s possible.
  • Drown out all the annoying blah, blah, blah advice from diet companies and well-meaning friends. You’ll discover exactly what foods and exercise make YOU feel great and burns the fat.
As your coach, I will be with you every step of the way.   I live and breathe weight loss and fitness -- and have for almost 30 years.

I'm a Precision Nutrition certified Nutrition Coach, as well as an ACE-certified Health Coach & Fitness Nutrition Specialist.

I can help you stay consistent with your habits and keep you focused on your goals.

I’ll be your cheerleader -- not your drill sergeant.  But... I’ll also call you out on your BS when you need it.

And we’re going to banish that inner critic, once and for all.
Join the Waiting List

Here’s How it Works

Every day, through my online coaching platform, you’ll get a lesson, a workout, and a habit to practice. You’ll get regular feedback from me, and you can reach out to me directly, anytime. 
  We’ll start with you — your life, needs, and goals. Then, together, we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
  Instead of another complex diet program to follow, get ready to have one less thing to worry about. You can breathe easily and focus only on the next step in front of you.
  I use a coaching method that has been tested and proven with nearly 100,000 clients to date. The program is constantly being tweaked and improved-upon based on the latest in nutrition, exercise, and psychology research.
  I will keep you accountable and give you direction and support every step of the way.  I’ll be there no matter what life throws at you.
  As we work together through the program, we take a bite-sized approach to your food and exercise habits so you don’t get overwhelmed.  We’ll slowly move you away from unhealthy habits and towards healthy ones.
  I believe in exercise so strongly that I’m including a workout program designed with your activity level in mind.  Whether you’re new to exercise or want to get back into shape, this program will rebuild and reshape you.  

Proven Strategies That Will Transform Your Life

We’re going to start at the beginning, get back to the basics and rebuild you from the ground up over the course of 12 months.

You will become a whole new person.  One who lives and breathes a healthy, active lifestyle.

Your life will be transformed.  YOU will be transformed.  I guarantee it.

How Much Will the Program Cost?

When the program opens to the general public, the cost will be $99 USD per month. But if you join the waiting list now, you'll have a chance to enroll for $79 USD a month or $779 for the full 12 months -- an early bird savings of up to 33% off full price.

This includes unlimited one-on-one coaching with me.

​You can stop at any time, of course.  

Money Back Guarantee

I'll coach you for a full year.  You'll learn how to eat better, move more and believe in yourself -- or it's free.  That's how strongly I feel about this program.

Don’t Miss Out  - Next Session Starts In September 2018

I can only take on a limited amount of clients so I can give people the personal attention they deserve to get unstuck.

I only want people who are ready, willing and able to make a change.  Is that you?  Have you had enough of  not feeling like your best self?

This is your chance to work with me -- and finally get your rear in gear and change your life for good.

Take one small step today and join the waiting list.  You’ll get more information about the program (like what kind of coach I am, whether the program is right for you).  Plus I’ll send you your own private link in September to sign up before the program opens to the general public.  You’ll get up to 33% off the regular price of the program with my early bird special.

Join  the waiting list today -- it’s absolutely free and you're under no obligation to pay for the program!


One Final Note

I know change is scary.  But doing nothing?  That’s even scarier.

Nothing changes...if nothing changes.

You have to do the work if you want to see results.  And I will help you get there.

Where would YOU  like to be 12 months from now?  Join the waiting list today and let me know!