Vitamin C (Water Soluble)

Important for healthy teeth and gums, helps in the absorption of iron and the healing of wounds, as well as helping the immune system.

Overconsumption Syptoms
Toxicity does not normally occur since it is regularly excreted by the body.  Recent studies have shown, however, that excessive doses of vitamin C can lead to toxicity.

A deficiency of vitamin C causes scurvy.

Citrus fruits, red peppers, broccoli, green peppers, strawberries.

Unit of Measure

This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic