Vitamin B12 (Water Soluble)

B12 plays an important role the formation of red blood cells, maintenance of the central nervous system and in metabolism.

Overconsumption Syptoms

Deficiency of vitamin B12 is extremely rare because the body stores several year's worth.  However, an inability to absorb vitamin B12 can be caused pernicious anemia.

Beef liver, oysters, poultry, fish and milk and milk products.

Unit of Measure

This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic