Vitamin A (Fat Soluble)Function
Helps in the formation and maintenance of healthy teeth, and skeletal and soft tissue, as well regulating the immune system.
Large doses can be toxic and can cause abnormal fetal development. Increased amounts of beta-carotene can temporarily turn skin color to yellow or orange.
Deficiency can increase the susceptibility to infectious diseases, as well as cause vision problems.
Pumpkin, carrots, sweet potato, beef liver, most dark green leafy vegetables, eggs, cheese,
Unit of Measure
This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic